Item category 1: Jigsaw - Read Your Mind

This text has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The book explains what happens when someone gets depressed then focuses on a step by step plan to overcoming depression.

Explore the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant or gender-fluid.

Depression affects thousands of people in the UK. Written by experienced practitioners, this booklet explains what depression is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now. In this game-changing book, University of Cambridge Professor ...

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (...

A blank book to hold photographs of "104 wild and wonderful things"--book jacket.