Item category 1: Jigsaw - Read Your Mind

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. ...

This text has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The book explains what happens when someone gets depressed then focuses on a step by step plan to overcoming depression.

An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives a...

Explore the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant or gender-fluid.

OCD, obsessive compulsive disorder, is a potentially life-long debilitating disorder, which often emerges during teenage years. This step-by-step guide uses the principles of cognitive behavioural therapy and is written for adolescents with OCD and their families, to be used in home treatment or ...