Item category 1: SHELFHEL

Depersonalization Disorder (DPD) results in a feeling of being detached from life & some people report that they seem to have become 'emotionally numb'. It is often a sympton of another disorder, such as anxiety, depression, & post-traumatic stress disorder. This book examines this topic.

This text has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The book explains what happens when someone gets depressed then focuses on a step by step plan to overcoming depression.

This workbook provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyay challenges.

This book features mindfulness exercises in a unique, comprehensive self-help approach to treating addiction problems.

This volume offers a range of techniques designed to address the complexity of treating addictive disorders. Understanding that one form of treatment will not work for all patients, Dr Bishop stresses the need for therapists to be flexible and to consider a variety of perspectives.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook...

Depression affects thousands of people in the UK. Written by experienced practitioners, this booklet explains what depression is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.

Obsessive compulsive disorder affects thousands of people in the UK. Written by an experienced practitioner, this booklet explains what OCD is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller ther...