Item category 1: SHELFHEL

Cameron turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes ...

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programme that has been used by bulimia sufferers for over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge...

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook...

'Mindful Walking' introduces proven strategies that combine the age-old practice of mindfulness and meditation with the science of performance, to address the link between our thinking, emotions and behaviour.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Jim Lucey has been working with patients suffering from mental health disorders for over 25 years. Every day, people at their most vulnerable present to Jim in his room at St Patrick's University Hospital and reveal their fears, their traumas, and very real human predicaments. Most of the assessm...

Academy Award-nominated road-trip drama directed by Alexander Payne and starring Bruce Dern and Will Forte. Aging alcoholic Woody Grant (Dern) has received a letter in the mail informing him that he has won a million dollars in a sweepstake. The only catch is he must travel to the company's headq...

Written by Naoki Higishida when he was only 13, this remarkable book explains the often baffling behaviour of autistic children and shows the way they think and feel - such as about the people around them, time and beauty, noise, and themselves. Naoki abundantly proves that autistic people do pos...

When Michael Harding was 58, he became physically ill. In the face of his own mortality, the sense of emptiness which had shadowed him throughout his life now manifested itself with brute force. He found himself in the grip of a deep, paralysing depression. Here, in his candid memoir, he talks op...