Item category 1: Jigsaw - Read Your Mind

Use this practical guide to coach employees through times of business change.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. ...

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now. In this game-changing book, University of Cambridge Professor ...

An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives a...

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programme that has been used by bulimia sufferers for over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge...

At the heart of mindfulness is simplicity. Jon Kabat-Zinn, who awakened western medicine to its powerful health benefits 32 years ago, has just made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.