10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
David, Lee2022
Books, Manuscripts
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.Ten minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life.
Príomhtheideal:
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Údar:
David, Lee, authorBrewin, Debbie, authorPrice, Rebecca, illustratorPrice, Rebecca (Illustrator), illustrator
Inphrionta:
London : Jessica Kingsley Publishers, 2022.
Leathanaigh in ord:
272 pages : illustrations ; 25 cm
Nótaí:
Includes QR code.Includes bibliographical references.
Lucht:
Adolescent.
ISBN:
9781787755567 (pbk)
Rangúchán Dewey:
616.89YA616.89Y616.89YA616/89YANF
I dteanga:
English
Foilseachán curtha isteach:
Foilseachán gaolmhar:
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
Réimse:
Mental health -- Juvenile literatureMindfulness (Psychology) -- Juvenile literatureCognitive therapy -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesCounselling of studentsPsychotherapyChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Self-awareness &Self-help & personal development
BRN:
2511254