10 minutes to boost your mood : a step-by-step guide for teens using CBT and mindfulness
David, Lee2025
Books, Manuscripts
Aimsigh é!
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Príomhtheideal:
10 minutes to boost your mood : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Údar:
Inphrionta:
London : Jessica Kingsley Publishers, 2025.
Leathanaigh in ord:
205 pages : illustrations (black and white) ; 25 cm.
Teideal sraithe:
Nótaí:
Includes bibliographical references.
Lucht:
Adolescent.
ISBN:
9781839978951 (pbk)
Rangúchán Dewey:
152.4616.891YANF 616.89HTH YOUNG ADULT 616.891Y616.891YA 616.891YA616.891HTH COLLECTIONYA 616.8914616.891425YA616/891YANF
I dteanga:
English
Foilseachán curtha isteach:
Foilseachán gaolmhar:
10 minutes to boost your mood : a step-by-step guide for teens using CBT and mindfulness
Réimse:
Emotions -- Juvenile literatureSelf-actualization (Psychology) -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesChild, developmental, and lifespan psychologyPsychotherapyCoping with anxiety & phobiasChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Self-awareness &Children's / Teenage personal & social issues: Body & health
BRN:
3398429