10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness
David, Lee2025
Books, Manuscripts
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Príomhtheideal:
10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Údar:
Inphrionta:
London : Jessica Kingsley Publishers, 2025.
Leathanaigh in ord:
222 pages : illustrations (black and white) ; 25 cm
Teideal sraithe:
Nótaí:
10 minutes to better mental health series.Includes blank sections to be filled in by the reader.Includes bibliographical references.
Lucht:
Adolescent.
ISBN:
9781839978487 (pbk)
Rangúchán Dewey:
155.51246Y155.512YANF 616.85HTH YOUNG ADULT 155.512YA 616.852Y155.512616.8522HTH COLLECTIONYA 616.8522YA616/8522YANF
I dteanga:
English
Foilseachán curtha isteach:
Foilseachán gaolmhar:
10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness
Réimse:
Anxiety -- Treatment -- Juvenile literaturePanic attacks -- Treatment -- Juvenile literatureCognitive therapy for teenagers -- Juvenile literatureMindfulness (Psychology) -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesChild, developmental, and lifespan psychologyPsychotherapyChildren's / Teenage: general interestAnxiety disorders -- Treatment -- Juvenile literatureCognitive behavioural therapyChildren's / Teenage personal & social issues: Body & health
BRN:
3398428