Yoga : your home practice companion
2018
Books, Manuscripts
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Cóipeanna san iomlán: 27
Áirithint áit ar Yoga : your home practice companionPríomhtheideal:
Yoga : your home practice companion / Sivananda Yoga Vedanta Centre.
Inphrionta:
London : Dorling Kindersley Limited, 2018.
Leathanaigh in ord:
256 p. ; 24 cm
Tráchtas:
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
ISBN:
9780241323632 (hbk)0241323630 (hbk)
Rangúchán Dewey:
613.7046
I dteanga:
English
Réimse:
BRN:
712639
Aimsigh é!
Cóipeanna san iomlán: 27
Áirithint áit ar Yoga : your home practice companion