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Atomic Habits : Tiny Changes, Remarkable Results
Clear, James2018
Books, Manuscripts
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Áirithint áit ar Atomic Habits : Tiny Changes, Remarkable ResultsPeople say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In 'Atomic Habits', Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
Príomhtheideal:
Atomic Habits : Tiny Changes, Remarkable Results / James Clear.
Údar:
Clear, James, author
Inphrionta:
London : Random House Business Books, 2018.
Leathanaigh in ord:
ix, 253 pages : illustrations (black and white) ; 24 cm
Nótaí:
Includes appendix, bibliographical references and index (p.p. 268- 306)
ISBN:
9781847941831 (pbk)
Rangúchán Dewey:
152.33152152.33 155.24 CLE152.33 DC23155.24Health
I dteanga:
English
Réimse:
BRN:
986025
Aimsigh é!
Cóipeanna san iomlán: 225
Áirithintí: 68
Áirithint áit ar Atomic Habits : Tiny Changes, Remarkable Results