10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness
David, Lee2025
Books, Manuscripts
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
Príomhtheideal:
10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness / Lee David, Debbie Brewin ; illustrated by Rebecca Price.
Údar:
Inphrionta:
London : Jessica Kingsley Publishers, 2025.
Leathanaigh in ord:
192 pages : illustrations (black and white) ; 25 cm.
Teideal sraithe:
Lucht:
Adolescent.
ISBN:
9781839978913 (pbk)
Rangúchán Dewey:
613.0433YA306.4613YA 306.4613YA613/0433YANF
I dteanga:
English
Foilseachán curtha isteach:
Réimse:
Body image in adolescence -- Juvenile literatureCognitive therapy for teenagers -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesChild, developmental, and lifespan psychologyPsychotherapyCoping with anxiety & phobiasChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Self-awareness &
BRN:
3507487