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BRN: 3507487

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List view record 1: 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulnessList view anchor tag for record 1: 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness
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Bain 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness ó do liosta reathaSábháil 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness ar do liosta reatha

10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness

David, Lee2025
Books, Manuscripts
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help ...
Féach ar infhaighteacht ar 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness
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List view record 1: 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness
Bain 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness ó do liosta reathaSábháil 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness ar do liosta reatha
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10 minutes to better body i...

David, Lee2025
Féach ar infhaighteacht ar 10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness
[3 cóip]
Ag taispeáint 1 as 1
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