Item category 1: SHELFHEL

Adult Bullying has been written as the result of community anti-bullying projects in which distressingly large numbers of adults came forward for help, both as victims and as bullies. Peter Randall provides a detailed consideration of the nature and range of bullying, located within instrumental ...

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook...

Cameron turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes ...

Summary: Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders

A guide written for those concerned for problem drinkers - not just to help them help their loved ones out of the problem, but to help themselves through the strain of alcohol abuse.

OCD, obsessive compulsive disorder, is a potentially life-long debilitating disorder, which often emerges during teenage years. This step-by-step guide uses the principles of cognitive behavioural therapy and is written for adolescents with OCD and their families, to be used in home treatment or ...