Bailiúchán: Young Adult Non-Fiction

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and ...

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help ...

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help y...

Turn simple shapes into amazing images of manga people and animals in just ten steps. Learn how to draw facial features and body parts, before being guided through unique and inspiring portraits one step at a time. 10 Step Drawing: Manga will help you turn simple shapes into beautiful manga drawi...

A satirical history of Ireland. The central assumption behind the book is that, despite all of the compulsory school lessons and exams taken, there are only a few muddled facts of Irish history that most people retain into adulthood. It references the fuzzily remembered facts, but plays very fast...